As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Runners in Monday's Boston Marathon have trained physically for months, and many count on a positive mindset to get through ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

If you are one of those people, we are here to help. Maybe you have never run that distance, and have bad memories of being ...

The last time Ted Karras had done any form of long-distance running was back in high school gym class. He's the starting center for the Cincinnati Bengals; his job is to be big and strong so he can ...

Each year, festival sponsor Electrolit hosts a 5K around Coachella's campgrounds. Editor Olivia Luppino shares what the ...