At a time when health advice is everywhere—online, in clinics, and across social media—understanding basic nutrition has ...

Functional foods—like berries, nuts, seeds, and avocado—offer extra health perks beyond basic nutrition, helping support ...

Contrary to most traditional nutrition advice, carbs should not be a major part of your diet, unless you are a manual laborer ...

A growing body of research finds that the key to improving health won’t necessarily be found in a pill, but in the foods we can choose to eat every day. That’s the philosophy behind studies underway ...

I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled looks—like I had completely made it up. Someone even said, “That ...

Recently while I was shopping, I noticed a couple that was intently checking the Nutrition Facts Label on items they were considering to purchase and comparing brands to get the best nutritional value ...

Nourish Lompoc: Pasta Fagioli, a free community event, will blend nutritional education with hands-on learning, using locally sourced fresh produce, 1-4 p.m. Saturday, Jan. 31 at Dick DeWees Community ...