When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

We all think of dancing as either a hobby, or something you do to express yourself, however dancing to your favorite song does more than improve your mood. Leading research now emerges which says that ...

The brain dance is better than the twist, the macrena, the Texas 2-step, the cupid shuffle, or the 'YMCA'. Children of all ages have been doing the Brain Dance since 2000. Anne Green Gilbert developed ...

A growing body of peer-reviewed research points to one hobby that checks nearly every box neuroscience cares about: dance. By simultaneously taxing memory, attention, balance, and social coordination, ...

Whatever our age, dancing can have a hugely beneficial effect on our physical and mental wellbeing. It can help us to maintain or build muscle tone, flexibility and stamina, while also releasing ...