Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

WILMINGTON, NC (WWAY) — If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you’re up to the challenge. CrossFit ...

Growing up, I was always outside, riding my bike, and playing volleyball, softball, and soccer. Fitness and sports were an enjoyable activity for me—until high school. That's when I started to feel ...

Current weight: I’m currently 195 pounds. My goal is to be around 193. There is no “ending weight,” though. I realize that depending on the week or day, my weight will fluctuate and that’s fine. This ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.