The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Meditation is an ancient mind–body practice that focuses on calming the mind and improving overall well-being. In today’s ...

Meditation is a practice that leads to mental peace, self-balance and spiritual advancement. But have you ever considered that the water you drink before meditation may be disturbing your ...

We often think of meditation as something that can help us feel better. But did you know it can also help us to be better? While there are many forms of meditation, and not all of them may help us ...

Ever find yourself staring at a screen, wondering where the last hour went, only to realize you’ve been lost in a sea of distractions? In our hyper-connected world, maintaining focus can feel like an ...