Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

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Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. While you're entering data into a spreadsheet, it's there. When a virtual meeting is interrupted by your ...

Take Action I suggest you not try to overhaul everything about your morning routine all at once. Experiment with changing up parts of your morning routine. That means introduce one or two changes at a ...

When it comes to running for weight loss, it’s easy to get lost in the vacuum of information available on the internet and social media. Do this; don’t do that. And it can be confusing to sort out ...

Clients often tell me this. Feeling that life lacks spark and excitement is one common struggle in sobriety. Many clients would tell me, not without embarrassment, that they gave in to the desire to ...