Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Emotions are reactions to the signals blaring in our bodies, not the events happening outside of our minds. When I teach this, my statements are either challenged, or I see the resistance in people’s ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Change is the biggest constant in all our lives now. A years-long health crisis and runaway inflation are changing how millions of us live every day. People are moving to greener pastures all over the ...