This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Since ultra-processed foods make up about 60 percent of our food supply, it’s tough to avoid them altogether. But the ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

Where health, nutrition, weight loss, and even personal productivity are concerned, the best eating schedule is the one you ...

In contrast, the Bureau of Labor Statistics reports in its Consumer Expenditure Survey that Americans spent, on average, ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...