High intensity interval training boosts exercise capacity in adolescents and young adults with repaired tetralogy of Fallot, without causing harmful changes in heart structure or function.

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...