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How Taking Control of Your Exercise Choices Can Help You Become a Consistent Exerciser

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. There are many mindset shifts that can help you ...
Women's Health

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...
New York Post

‘Double the evidence’ shows exercise is as effective as antidepressants: study

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...
Science Daily

MRI scans show exercise can make the brain look younger

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
The New York Times

Let’s Stop Getting Distracted From This Crucial Question About Exercise

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. See more of our coverage in your search results.Encuentra más de nuestra cobertura en los ...