When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, surpassed 350 ...

Xponential Fitness-backed Club Pilates ended 2023 with just under 1,000 studios. The 996-unit franchise added 317 studios since 2021, a 46.7 percent rise. System sales grew 104.2 percent from 2021 to ...

Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat. Position your bottom hand on the mat or on a Pilates ring that’s placed under ...