The whole narrative around dietary fat can be confusing, especially for those of us alive in the ‘90s (or earlier), when low-fat everything was the holy grail of healthy eating. But more recent ...

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...

Avocado is great, but sometimes you need to branch out. Dietary fat is essential for good health, supporting numerous bodily functions and promoting satiety. Experts recommend emphasizing mono- and ...