The physician advocates for minimalist footwear and explains why it can benefit foot health and the body as a whole.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to exercise ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Most people think strength training starts with their quads or glutes, but according to leading foot expert Courtney Conley, ...