He said it takes about 12 to 15 minutes when he moves straight through, or up to 25 minutes if he pauses to watch the news between sets. The short workout gets him about halfway to his daily goals of ...

Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home. This quick, effective routine combines jump rope, pushups, squats, curls, ...