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A realistic look at getting back into shape after years of ups, setbacks, and starting over. No shortcuts, no dramatic transformation claims, just steady progress, honest struggles, and what is ...

The moment Nebraska senior Rienk Mast finally felt like himself again didn’t come in a game. It came quietly this week, in the gym, with extra shots, wind sprints and the slow return of his legs after ...

A classic rock legend says he’s trying to get in shape for his new tour, but not everyone’s convinced by his health regimen. John Mellencamp shared a new video Tuesday showing himself smoking ...

Evan Smotrycz’s pain threshold was tested again Thursday night at Indiana, where the Maryland senior no longer was dealing solely with the lingering effects of a fractured left foot. He also was ...

It's time to go All In, All Year at Crunch Fitness. Personal trainers and group fitness instructors are ready to help you stick to your resolutions and achieve them. Right now, you can join for just ...

If I bump into a running friend, she gets that look you get when you’re about to hear the story of your Aunt Edna’s gall bladder surgery — for the fourth time. Yes, runners speak a different language.