CLOSE OUT THE WEEK. THANKS, DALENCIA. WELL, IN THIS MORNING’S MEDICAL ALERT, FLU CASES ARE SPIKING ACROSS THE COUNTRY, INCLUDING HERE IN MARYLAND. BUT WHAT CAN YOU DO TO STAY HEALTHY THIS SEASON?

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

I remember a time when someone offered to help me without being asked. A coworker saw me carrying four boxes up a stairwell and said, “Let me grab two of those.” My first instinct wasn’t gratitude. It ...