A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

While cancer risk is incredibly complex, existing research suggests that being physically active can drop your odds of developing several forms of cancer. For the study, researchers recruited 30 men ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

Surveys have shown that many Americans gained weight during COVID-19 quarantines. But anyone trying to shed some pounds before the summer should be careful about how they do it. High-intensity ...