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High reps or heavy loads: Which path actually builds the most muscle for your body?

Uncover the science-backed truth behind the gym’s biggest debate and learn how to tailor your lifting strategy to achieve the ...
Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new research

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

‘Cardio for Your Biceps’: Use This High-Rep Indian Wrestling Curl to Build Bigger Arms

This old-school Indian movement trains your biceps, shoulders and grip through a full, circular range ...
Runner's World

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...
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I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

Here's How Many Reps You Should Do, Depending on Your Fitness Goals

These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...