Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to ...

Reading is great for your mental health and well-being. There are also benefits to making it a daily habit, which you can achieve by setting goals and creating supporting routines. Great escapes into ...

Psychologist Dr. Louise Hawkley at the University of Chicago has found that social isolation is often self-reinforcing. Each ...