Blowing a conch shell isn’t just tradition — researchers say it’s a simple, low-cost breathing technique that could help ease symptoms of a dangerous sleep disorder without machines or medication.

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial ...

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that it ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...

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