Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

Here at Polygon, we aren’t strangers to the video game notebook. Handwritten notes can create a physical place that can serve as a guide and aid in our own game experiences. They can also enhance ...