Start your week with purpose! In this Monday Motivation video, Coach Tiffany Rothe shares how to reprogram your thoughts for success, joy, and focus. Learn practical mindset tools to help you overcome ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

When I took my children to the Museum of Science in Boston, I liked to sit them by the entrance of the cafeteria while we ate to provide a lesson about state of mind. People walking into the cafeteria ...

Pick a card, any card. Have you ever watched a magician encourage a participant to think of a card from a deck? The participant writes their card choice on a piece of paper and folds it into a small ...

Have you ever found yourself thinking about loved ones during a boring meeting? Or going over the plot of a movie you recently watched during a drive to the supermarket? Mind wandering is often used ...

Political pundits would have a much easier job if they started predicting Americans’ stress levels instead of the outcome of the presidential election. No margin of ...