Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

Tracy Foster with Screen Sanity joins Heart of the Matter to discuss ways parents can cut down on kids' screen time as summer ...

Editor’s note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

TO 47 YEARS IN PRISON. MORE PEOPLE ARE STARTING TO REALIZE JUST HOW MUCH TIME THEY SPEND ON THEIR PHONES. THIS MORNING, A LOOK AT A NEW DEVICE THAT HELPS YOU CUT BACK. REPORTER ALYSSA MUNOZ JOINS US ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

Phone addiction is more than just scrolling. Here are some expert-backed tips to break phone addiction without disrupting ...

Demetrios Sanders is one of your Detroit community reporters. Connect with him at [email protected]. DETROIT (WXYZ) — Smartphones and laptops can help you ...

After years of doom-scrolling and living life online, many people are more than ready to log off. That often means crafting, reading, and journaling — all hobbies that are likely strewn around your ...

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The Prince and Princess of Wales have spoken about the ways they reduce screen time at home with their three young children ...