People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a conch shell or shankh, may ease symptoms of moderate obstructive sleep ...

Snoring is not just annoying for the people we share our beds with, it can be a sign of a serious sleep disorder called obstructive sleep apnea (OSA). Besides snoring, OSA shows itself through ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...