Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. Kehinde Anjorin, NCSF, CFSC, is the founder of The Power Method. Rebecca Kennedy, CPT, is the director of strength ...
Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can lower the anxiety, and up the ...
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