Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

At B’s Best Gym in Dubai, Larry teams up with Melinda Lindmark and Max Wyatt for one of the most intense arm workouts ever filmed. Weighing in at 130kg (285lbs), Larry goes head-to-head in a curl ...