The physician advocates for minimalist footwear and explains why it can benefit foot health and the body as a whole.

With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Background Foot intrinsic muscle training (FIMT) has been reported to be effective in preventing running injuries. Shiko is a traditional Japanese training technique that appears to be effective in ...

“Engage your core” is a term we often hear to avoid back injury during strenuous activity. It should go without saying that bracing one’s core is beneficial when lifting a wine box off the ground, ...