BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly ...

Devised by elite trainer Joe DeFranco, this brutal inverted row hold challenges your grip, upper back and core ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?