Ham is a staple on many holiday tables and a favorite year-round for sandwiches and breakfast plates. Whether it’s smoked, glazed, or thinly sliced, this savory meat is undeniably delicious. But as ...
Medically reviewed by Elizabeth Barnes, RDN Eating ham may support your bone, muscle, and immune health. Consuming high amounts of processed red meat like ham can shorten life expectancy.Try limiting ...
Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...