Watch Casey Mihalek lead the white-clad, barefoot members of his karate class at ATA Martial Arts in Grand Forks and you'll see a well-orchestrated training regimen with a purpose: self-defense ...
CINCINNATI -- Amina Issa was only 4-and-a-half when she began taking karate lessons, but she remembers exactly why she wanted to start. “I just wanted to learn how to be not afraid of nobody and ...