PICALM links training and intermittent fasting to new muscle fiber formation

Researchers from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and other partner institutions of the ...
Healio

Obesity drugs tied to more muscle loss vs. other weight loss interventions

Incretin-based obesity medications may result in higher muscle-related loss vs. other weight loss strategies, according to data published in Annals of Internal Medicine.The findings “suggest that ...
Women's Health

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...