A new study from Duke University shows daylight saving time does not increase people’s overall step count or daily movement.

Data from Fitbits show that changing time twice a year does not affect people’s overall step counts but does impact when they are getting their steps in.

Research suggests the U.S. loses more than just an hour of sleep when we spring forward by turning the clocks back Did you remember to move your clocks ahead one hour Sunday for the start of ...

WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

Add Yahoo as a preferred source to see more of our stories on Google. It’s that time again. The seasons are changing, and it’s time to adjust those clocks and spring forward. Daylight Saving Time ...

March means the start of Daylight Saving Time and the time of year between spring and fall when clocks are set one hour ahead. Congress passed An Act to Save Daylight and to Provide Standard Time for ...

On Sunday, as most of the nation shifts to Daylight Saving Time, the approximately 85 million adults in the United States who already experience chronic sleep deprivation stand to lose another hour of ...