Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

In this video, I share a heartfelt reminder about the importance of taking responsibility for your own emotions, especially in marriage. I talk about how true peace comes from managing your own anger, ...

A new study from Northwestern University reports that children from low-socioeconomic status (SES) families may pay a hidden price for exercising the self-control and willpower needed to succeed ...

Over the past two decades, numerous studies have reported evidence supporting the notion that someone’s capacity to practice self-control is a finite and depletable resource. For years, the consensus ...

Can’t fight the craving? Don’t beat yourself up instead. Losing weight can be hard when high-calorie snacks and junk food are so easily accessible and affordable, making it easy to overeat or fall off ...

“Who so despiseth shall be destroyed: but he that feareth the commandment shall be rewarded. The law of the wise is a fountain of life, to depart from the snares of death. Good understand giveth favor ...

I was reading the Pastoral Epistles this week (1 & 2 Timothy and Titus), and one of the qualifications Paul mentioned for leadership is self-control. I decided to see what Google and AI had to say, ...