This simple move is becoming a must-have for runners and strength athletes alike.

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...