As someone with more than 20 years of experience as a long-distance runner and with 14 marathons and 60-plus half marathons under my belt, I’ve become pretty attuned to what works for me in terms of ...
Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
Successful training for a race starts before your training plan begins. Here’s how to build your base.
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