A source of fiber and cancer-fighting antioxidants, eggplant is one of the most versatile vegetables. Its sturdy texture and mild flavor allow for several different methods of cooking, including ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

If you've ever tipped a pot of water down the drain after boiling broccoli, you've quite literally poured your vitamins away. It sounds a little dramatic, but it's true. The way we cook our vegetables ...

Cooking is chemistry, but too often we overlook one of its most powerful tools: pH. Yet pH is at play in so many of the foods we cook. We use acidic ingredients like tangy yogurt or buttermilk in ...

Cooking these vegetables could boost their nutrition profile. Reviewed by Dietitian Alyssa Pike, RDN When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, ...

More than simply a garnish, crispy fried garlic is the star of this unassuming vegetarian one-pan wonder. You got hearty greens from the bok choy and kale stir-fried along with rice in a fragrant, ...

In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Preparing meals in your own kitchen not only lets you control nutrition and portion sizes but also becomes an act of ...