Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...