How supine toe taps beat traditional crunches for building deep core strength in men over 40

Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.
Hosted on MSN

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...