Eric Janicki is ditching the barbell for cables. The IFBB Pro recently revealed his high-intensity routine designed for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

These are the moves that will build the upper body strength and size you want.

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

Lifting your bodyweight alone is never the fastest way to build muscle, right? Wrong – especially where your back is concerned. That’s why an inverted row might be the answer. Researchers measuring ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...