I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise time

Start light: The 7-7-7 kettlebell workout was designed for those with some experience using these weights. If you're totally ...
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability

One of the best home fitness hacks I've discovered is that you can keep challenging your muscles just by changing the ...
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Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Want to Get Better at Training With Kettlebells? Master These Fundamental Exercises.

These are the cornerstone movements you need to begin training with these useful gym tools.

This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do it

The kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited ...

A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...
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How to determine if your home gym needs a kettlebell or dumbbell (or both)

IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most ...
Women's Health

I'm an Active Mom of Four—REP Fitness Makes the Most Versatile Kettlebell I’ve Tried

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’m obsessed with running, which means that strength training tends to fall ...
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How to Determine if Your Home Gym Needs a Kettlebell or Dumbbell (or Both)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but ...