After our kids fall asleep, you will find my husband and me on the couch, our faces lit by our phones as we scroll endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify ...
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Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...
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