Dialectical Behavior Therapy (DBT) blends mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help people navigate life with more clarity and calm. From breathing ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. I specialize in working with people who ...