Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

MIAMI, June 24 (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in ...

For Jennifer Brooks Biel, Zumba is not just great exercise; it’s a way to raise money for charity. Seven times a week, the Xenia resident leads classes on Zumba, a dance exercise program. This past ...

Fun in the sun" has a whole new meaning for Jillian Heide and her loyal Zumba followers. Starting on Saturday, June 23, "Zumba on the Beach" returns to the Northland for the third summer in a row.

It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...