A chiropractor shares 5 bed exercises that rebuild core strength and support balance and mobility after 55.

Anne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, ...

What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

Your core does more than give you abs—it’s the foundation for balance, posture, and injury prevention. From planks to bird ...