The Cedar Homeschool Hiking Club meets every Tuesday in northern Kent County, helping students get outside for exercise and ...

Golf Tournaments are an exceptional way for local companies to sponsor a worthy cause while providing an opportunity for ...

A former engineer hated working out. A new routine helped him learn to love exercise, thanks to simple tips that make fitness ...

Exercise wasn’t for me – now I’m a fitness coach. Here’s what changed - WELL ENOUGH: Harry Bullmore used to dread going to ...

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become ...

It’s all in fun at this point because we still have no way of knowing which players will enter the draft next year or where ...

A father in Lackawanna County broke down barriers for his son by creating a space for him to start on a fitness journey. He ...

Here are six simple, effective exercises to keep you moving, feeling good, and living life to the fullest. Put on a ...

When exercise feels like a chore, motivation ebbs, but adding some playfulness gives workouts a different feel.

State testimony continues in Jason Meade trial ...

COLUMBUS, Ohio (WCMH) — A man arrested in connection with the fatal stabbing of a woman in east Columbus allegedly told ...