Fiber has an impressive effect on heart health, lowering cholesterol, blood pressure and heart disease risk. No wonder cardiologists say doctors should screen patients for fiber intake and “advocate ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are two types of fiber—soluble and insoluble, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

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