Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Whenever someone tells me they have a tight back or stiff shoulders, I recommend a quick mobility routine to loosen things up, and it's helpful whether you enjoy running, yoga, or lifting weights in ...

The right support for the right relief—no matter which way you sleep. First things first: contact a doctor for this one. Figure out what is actually causing your pain so you can make the most informed ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially ...

The Los Angeles Lakers are gearing up to host the Houston Rockets in the first round of the NBA Playoffs on Saturday, April 18. The Lakers managed to snag the No. 4 seed in the West to clinch home ...

Active recovery footwear is having a moment. It’s technically a category as old as the bedroom slipper—and has existed as a purpose-made product for more than a decade. But we seem to be reaching a ...

DALLAS -- Los Angeles Lakers star Luka Doncic is in Spain on Monday to receive an injection in his injured hamstring with the hope to promote healing and expedite his return to the court, sources told ...