Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

Aging is a natural process, but the fuel we provide our bodies can significantly influence how we feel and function over time ...

Turkey sandwiches can provide a midday protein boost. 1 But eating the same thing every day for lunch can get boring—plus, ...

Omega-3s may help support both health, recovery and adaptation to training, and indeed may be an important nutritional ...

Vegetables often suffer from a reputation problem that starts in the kitchen rather than the garden. Many of us grew up with ...

Manage recurrent pericarditis with heart-healthy food swaps. Learn how a Mediterranean-style diet can reduce inflammation and ...

This is the first in a series of columns based on Dr. Michael Greger’s Daily Dozen, foods we should eat every day for optimal ...

A POPULAR supplement touted for its brain health benefits might actually harm the organ, scientists say. In people who’ve ...

Reaching for a late-night snack is common, but eating close to bedtime can affect how your blood sugar in ways you might not ...

Our cookbook of the week is Simply Donabe by Naoko Takei Moore. Jump to the recipes: sake-steamed salmon and kale over ...

A cheese of the month club that delivers straight to your door? It doesn't get much 'grater' than that! Choose from these ...

Experts explain why looking beyond protein to omega-3 supplements might just supercharge your workout and help you recover ...