Juno award-winning songwriter Maya J’an has just unleashed her latest emotive alt pop gem. Called "new june", the track is ...

Meditation is often sold as a mood booster, a breathing exercise, or a daily reset. The science is more interesting than that. Research from the U.S. National Center for Complementary and Integrative ...

It was a gloomy, wintry Friday morning when our study participants began arriving at a residential retreat center just outside Pittsburgh. Some looked excited; others nervous. All were unemployed ...

Deep meditation is an age-old wellness practice that has been performed to balance the mental state of individuals. The profound change in cognitive processing that occurs when your brain functions ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Scientists noted that the findings show conscious experience and physical health are intertwined, and can be harnassed to promote well-being in new ways. Spending seven days practising meditation and ...

The practice touted by Nicole Daedone combined spirituality, mindfulness and sexuality. Then came the controversy – and prison sentence In 2009, the New York Times ran a story about Nicole Daedone and ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Breathing exercises, like pursed-lip breathing and diaphragmatic breathing, can help slow your breathing and trigger relaxation responses. Useful techniques range from simple deep breathing to ...