For decades, bone health has dominated conversations around ageing, mobility, and fracture prevention. From routine bone mineral density (BMD) scans to widespread awareness of osteoporosis, the focus ...

After the age of 30, the body gradually begins to lose muscle mass – a process known as sarcopenia that often goes unnoticed and unaddressed. While most people associate muscle loss with reduced ...

After three months of taking creatine every day, I saw noticeable muscle growth in my before-and-after measurements. I also upped the weight in my strength training and experienced less soreness after ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially ...

A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...

I’ve just turned 50. Should I change how I train?’ Let’s put to bed some common misconceptions around fitness and ageing: firstly, the idea that your body is doomed to downshift into slow-metabolism, ...

James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.James McMillian Since childhood, James McMillian has ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...